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14.2% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2356 kcal
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Fat: 79.84g | Prot: 142.18g | Carb: 271.67g.
Breakfast: Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Ciruela, Pizza de Queso con Verduras. Lunch: Palta, Puré de Papas (Leche Entera y Mantequilla Adicionada), Salmón al Horno o a la Parrilla, Verduras Salteadas, Lechuga de Hoja Verde, Cuisine & Co Kanikama, Kardámili Aceite de Oliva Extra Virgen Classic, Ensalada de Frutas. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Tuna. more...
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losing 7.7 lb a week
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