Weigh In record (no journal entry) for 19 June 2014
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1369 kcal
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Fat: 43.49g | Prot: 45.70g | Carb: 205.60g.
Breakfast: Pêssegos, Banana. Lunch: Arroz Branco (Médio, Cozido), Frango Assado. Dinner: Sanduíche de Fiambre e Queijo, Limonada, Sopa de Legumes, Continente Bacalhau com Natas. Snacks/Other: Maçãs, Pêssegos, Meloa, Continente Chocolate Preto, Snickers Snickers. more...
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1516 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Boxing - 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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