Weigh In record (no journal entry) for 09 March 2022
|
184.7 lb
Lost so far: 26.2 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
1188 kcal
|
Fat: 87.30g | Prot: 68.12g | Carb: 30.98g.
Breakfast: Slim-Fast Keto Fat Bomb Caramel Cup, Blueberries . Lunch: Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Cantina Style Salsa, Great Value All Natural Sour Cream, Pickled Jalapeno Slices, Lettuce. Snacks/Other: Mac's Salt and Vinegar Fried Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|