Weigh In record (no journal entry) for 19 April 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2495 kcal
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Fat: 70.13g | Prot: 139.88g | Carb: 329.95g.
Breakfast: Buffalo Chicken Wings - Southern BBQ, Rice Sides - Cheddar Broccoli, Broccoli. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Tater Tots, Tilapia (Fish). Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Chocolate Peanut Butter Crisp, Latte with Sugar, Water, Grapes. more...
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2839 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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