Weigh In record (no journal entry) for 08 March 2022
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184.0 lb
Lost so far: 26.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1043 kcal
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Fat: 79.64g | Prot: 53.35g | Carb: 28.81g.
Lunch: Sea Salt, My spaghetti sauce, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sir Kensington Mayonnaise, Member's Mark Hickory Smoked Turkey Breast. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 5.6 lb a week
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