Weigh In record (no journal entry) for 09 March 2022
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115.6 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2022 kcal
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Fat: 90.73g | Prot: 61.36g | Carb: 247.06g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cabot Greek Yogurt Whole Milk Plain, Arnold Whole Grain Oatnut Bread, Great Value Orange Marmalade, Coffee-Mate Hazelnut Coffee Creamer, Apples. Dinner: Sargento Double Cheddar Shredded Cheese, Ball Park Beef Frank, Arnold Whole Grain Oatnut Bread. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Great Value Mountain Trail Mix (50g), Jell-O Ready To Eat Berry Blue Gelatin Dessert. more...
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losing 7.0 lb a week
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