Weigh In record (no journal entry) for 20 June 2014
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172.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2223 kcal
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Fat: 88.89g | Prot: 67.88g | Carb: 228.71g.
Breakfast: Bananas, Poached Egg (with Salt), Vogel's Original Mixed Grain Sandwich. Dinner: Beer, Spaghetti Bolognese. Snacks/Other: Milk Chocolate, Ovomaltine Ovomaltine Noir, Mainland Tasty Cheese Slices, Beer, Pascall Pineapple Lumps, Milk Chocolate Coated Peanuts, Nut Mixture with Dried Fruit and Seeds. more...
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1907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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