Weigh In record (no journal entry) for 09 March 2022
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182.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2429 kcal
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Fat: 84.19g | Prot: 120.53g | Carb: 320.45g.
Breakfast: Canada Dry Ginger Ale, Tea (Brewed), Collard Greens, Fried Battered Pike, Granny Smith Apples, Mangos, Coffee. Lunch: Keebler Zesta Original Saltine Crackers. more...
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losing 7.0 lb a week
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rocky rockman's weight history
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