Weigh In record (no journal entry) for 18 April 2011
|
142.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1039 kcal
|
Fat: 16.36g | Prot: 40.59g | Carb: 184.41g.
Breakfast: Special K Protein Shake Milk Chocolate, Fat Free Spread, Fruit Bars. Lunch: Diced Petite Tomatoes, Tomato and Basil Pasta Sauce, Extra Lean Ground Beef, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Grapes, Roasted Garlic Hummus, Whole Wheat Pita, Baby Cut Carrots Mini Bags, Herbal Tea, Granulated Sugar, Almond Breeze Vanilla, Fruit Chews, Slice of life multi +lycopene dietary supplement. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessieJames5's weight history
|