Weigh In record (no journal entry) for 19 June 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2014:
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3120 kcal
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Fat: 63.75g | Prot: 325.74g | Carb: 307.11g.
Breakfast: Clover Honey, Great Value Frozen Blackberries, English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White, Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Oatmeal, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Birds Eye Steamfresh Mixed Vegetables, Great Value Whole Wheat Penne, Grilled Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wing-Time Buffalo Wing Sauce, Birds Eye Mixed Veggies, Sargento Reduced Fat Sharp Cheddar Cheese, Pillsbury Artisan Pizza Crust, Skinless Chicken Breast. more...
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2905 kcal
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Activities & Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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