Weigh In record (no journal entry) for 19 June 2014
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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490 kcal
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Fat: 6.00g | Prot: 30.00g | Carb: 79.00g.
Breakfast: Coca-Cola Diet Coke, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Kashi Crunchy Granola & Seed Bars - Honey Oat Flax, Chobani Nonfat Peach Greek Yogurt (Container). more...
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losing 0.3 lb a week
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