Weigh In record (no journal entry) for 19 April 2011
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149.9 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2310 kcal
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Fat: 82.39g | Prot: 110.08g | Carb: 307.93g.
Breakfast: Fruit and Nut Muesli, Soya Milk, Reduced Fat Latte Coffee, Bananas . Lunch: Plain Yogurt (Lowfat), Strawberries, Bananas. Dinner: Fruit and Nut Muesli, Natural Yoghurt, Cherry Tomatoes, Lettuce, Feta Cheese , Egg, Pine Nuts (Pignolias), Spinach , Filo Pastry Sheet, Vinaigrette Dressing, Carrots . Snacks/Other: Lemon Curd, Toasted Multigrain Bread, Grapes, Strawberries, Sugar, Earl Grey Tea (with Semi-Skimmed Milk), Reduced Fat Latte Coffee. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 12.3 lb a week
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