fadelilyas1231's Journal, 09 March 2022

180.6 lb Lost so far: 33.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 58.52g | Prot: 176.17g | Carb: 296.81g.   Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nanas, Madu, Rasberi Merah, Blueberry (tanpa Pemanis, Beku). Lunch: Kue Bolu, Madu, Madu, Evolene Crevolene, Sayur Asem, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Goreng, Jengkol, Nasi Putih. Dinner: Dimsum, Sayur Asem, Jengkol, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Goreng, Nasi Putih. Snacks/Other: Delfi Chacha Peanut Milk Chocolate, Chupa Chups Mini Lollipop, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

3057 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...