Weigh In record (no journal entry) for 09 March 2022
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145.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2109 kcal
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Fat: 68.02g | Prot: 138.81g | Carb: 246.04g.
Breakfast: Nescafe 3 in 1 Coffee, Costco Aussie Bites, Kirkland Signature Organic Eggs, Bananas, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Finlandia Deli Slices Imported Colby Jack Cheese, Salt. Lunch: Kirkland Signature Organic Tortilla Chips, Lactaid Calcium Enriched 2% Reduced Fat Milk. Dinner: New unsalted rice, Crockpot chicken thigh taco soup. Snacks/Other: Apples, PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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