Regimm's Journal, 18 April 2011

191.8 lb Lost so far: 10.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 34.66g | Prot: 93.22g | Carb: 139.73g.   Breakfast: White Spearmint Sugarless Gum, 2% Fat Milk, Coffee (Brewed From Grounds) , Original No-Stick Cooking Spray, Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Baby Carrots, Atlantic Salmon (Farmed) , Almonds , Brown Rice. Dinner: Red Potatoes (Flesh and Skin) , Broccoli , Boneless Skinless Chicken Breast, Shedd's Spread Vegetable Oil Spread. Snacks/Other: Kiwi Fruit, White Spearmint Sugarless Gum, Light String Cheese, Almonds , Apples . more...

2463 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...