Audraf's Journal, 19 June 2014

164.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 49.85g | Prot: 155.91g | Carb: 9.50g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Silk Pure Almond Milk - Unsweetened Original, Precision Engineered Whey Protein Powder - Creamy Vanilla. Dinner: Birds Eye Steamfresh Broccoli, Chicken Breast. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Oberto Beef Pepperoni Sticks. more...

2046 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...