Weigh In record (no journal entry) for 19 April 2011
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1616 kcal
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Fat: 47.13g | Prot: 59.03g | Carb: 202.49g.
Breakfast: Bananas , Ginger , Honey. Lunch: Cheddar Cheese, Fresh Ham, Butter , Baguette. Dinner: Split Pea and Ham Soup, Lager, Champagne. Snacks/Other: Cookie, Mocha. more...
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2108 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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