Weigh In record (no journal entry) for 19 June 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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2165 kcal
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Fat: 53.00g | Prot: 190.00g | Carb: 223.00g.
Breakfast: Advocare Breakfast Bar - Apple Cinnamon, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Moe's Southwest Grill moes bowl. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Advocare Snack Bar, Advocare Snack Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 8.4 lb a week
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