Weigh In record (no journal entry) for 19 April 2011
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181.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1290 kcal
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Fat: 28.80g | Prot: 165.26g | Carb: 87.88g.
Breakfast: Baked Beans, Beef Sausage, Canadian Bacon, protein shake. Lunch: Tuna in Water (Canned), Chicken Breast (Skin Not Eaten), Lettuce, Baked Potato (Peel Not Eaten). Dinner: steamed veg, Chicken Breast (Skin Not Eaten). more...
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2792 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 0.9 lb a week
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elecious's weight history
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