Weigh In record (no journal entry) for 09 March 2022
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215.0 lb
Lost so far: 16.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1701 kcal
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Fat: 104.50g | Prot: 156.79g | Carb: 27.51g.
Breakfast: Apples , Chicken Thigh (Skin Not Eaten). Lunch: Boiled Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Butter , Brussels Sprouts . more...
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losing 14.0 lb a week
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curry-robb's weight history
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