Weigh In record (no journal entry) for 19 April 2011
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152.1 lb
Lost so far: 3.3 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2011:
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1107 kcal
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Fat: 28.90g | Prot: 110.62g | Carb: 124.99g.
Breakfast: coffee with milk, All-Bran Complete Wheat Flakes, 2% milk. Lunch: formula 1. Dinner: salt, pepper, cheese slice, tomato, kraft light, tuna. Snacks/Other: chilli bites, Lowfat Popcorn Popped in Oil, inshape yogurt, tea with milk, dried apple. more...
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losing 23.1 lb a week
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