Weigh In record (no journal entry) for 09 March 2022
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240.2 lb
Lost so far: 19.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2174 kcal
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Fat: 61.20g | Prot: 66.43g | Carb: 345.60g.
Breakfast: Boiled Egg, Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Bananas, Water, Coffee with Cream and Sugar, Old Orchard 100% Apple Juice (Bottle). Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ball Park Burger Buns, Hidden Valley Spicy Ranch Ranch Dressing, Kraft Miracle Whip Light Dressing, Morningstar Farms Chik Patties Original. Dinner: 7UP 7UP, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Sugar Cookies with Icing, Goetze's Original Caramel Creams. more...
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losing 8.4 lb a week
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