Weigh In record (no journal entry) for 19 April 2011
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2312 kcal
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Fat: 97.14g | Prot: 143.40g | Carb: 210.73g.
Breakfast: tej, green pepper, Bords EVE margarin, Scrambled Egg (Whole, Cooked), zsomle. Lunch: Csirkepaprikás ( csirkepaprikas ) , Brokkolikrém leves ( brokkolikrem )(. Dinner: lencse, Tőkehal ( tokehal ), brokkoli. Snacks/Other: Zabfalatok teljes értékű gabonával, rudi. more...
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3064 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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