Zipp1's Journal, 19 June 2014

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 60.01g | Prot: 209.57g | Carb: 74.98g.   Breakfast: Meijer Large Eggs. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mozzarella Cheese (Part Skim Milk), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Miller Brewing Company Lite Beer (Bottle), El Mexicano Nacho Cheese Sauce, Boar's Head Italian Style Seasoned Roast Beef. Snacks/Other: Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Smart Chicken Boneless Skinless Chicken Breast Fillets, EAS Myoplex Original. more...

3084 kcal

Activities & Exercise: Standing - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Running - 6/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...