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Day 50
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1165 kcal
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Fat: 58.92g | Prot: 53.59g | Carb: 81.60g.
Breakfast: Coffee with Milk. Lunch: Butternut Pumpkin, Cheese Sauce , Olives, Sweet Potato (without Skin, Cooked, Boiled), Pick n Pay Crumbed Chicken Schnitzel. Dinner: Eskort Chopped Ham Roll, Truly Good Vegetable Pizza Base. Snacks/Other: Powerade Powerade Zero, Wilson's Original Toffee, Paprika , Turmeric (Ground) , Ginger (Ground) , Cinnamon , Honey . more...
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losing 20.1 lb a week
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