Weigh In record (no journal entry) for 18 April 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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1841 kcal
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Fat: 62.74g | Prot: 128.00g | Carb: 200.47g.
Breakfast: Milk (Nonfat) , Butter , Special K, Milk (Nonfat) . Lunch: Boiled Egg, Builder's Bar - Vanilla Almond, Miso Noodle Soup. Dinner: Turkey Burgers, Milk (Nonfat) , Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Peanut Butter, White Bread, Apples. more...
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gaining 1.1 lb a week
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