Weigh In record (no journal entry) for 09 March 2022
|
246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
952 kcal
|
Fat: 32.71g | Prot: 109.14g | Carb: 44.00g.
Breakfast: Espresso Coffee, Ideal Protein Vanilla Drink. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Jana Sashimi Grade Ahi Tuna, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Ideal Protein Orange Wafers. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffany.nelmes's weight history
|