Weigh In record (no journal entry) for 19 June 2014
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161.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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746 kcal
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Fat: 14.88g | Prot: 30.71g | Carb: 130.50g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Nectarines, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Lean Cuisine Spa Collection Apple Cranberry Chicken. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Apricot. more...
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losing 3.5 lb a week
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