Weigh In record (no journal entry) for 09 March 2022
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139.6 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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743 kcal
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Fat: 20.60g | Prot: 17.91g | Carb: 133.23g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Muesli. Lunch: Woolworths Full Cream Plain Yoghurt, Bananas. Dinner: Montagu Wasabi Coated Peanuts. Snacks/Other: Lollipops, Coffee with Milk and Sugar. more...
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losing 0.6 lb a week
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