Weigh In record (no journal entry) for 09 March 2022
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1465 kcal
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Fat: 43.33g | Prot: 82.22g | Carb: 190.48g.
Breakfast: Aardbeien, Delicato Zigeuner Kipsalade, Volkoren Brood. Lunch: Amandelen, 1 2 3 koekjes volkoren, Soep tomatenblokjes, Bloedsinaasappel, Volkoren Brood. Dinner: Colruyt Gemarineerde Steak met Pepers, Selderij, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Wasa Volkoren, Côte d'Or Mignonnette Melk, Amandelen, chiajam noorlzfit, Colruyt Everyday Magere Platte Kaas, Delhaize Kerstomaat. more...
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1765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 6 minutes, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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