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29.8% bf
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150.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1735 kcal
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Fat: 27.70g | Prot: 91.64g | Carb: 294.02g.
Breakfast: Egg, Red Raspberries, Blueberries, Strawberries. Lunch: Baby Carrots, StarKist Foods Chunk Light Tuna in Water, Nature's Pride 12-Grain Bread, Mayonnaise. Dinner: Beatrice Skim Milk, Trader Joe's Organic Basmati Rice, Hunt's Diced Petite Tomatoes, Freshlike Frozen Kernel Corn, Goya Black Beans, Benita Small Flour Tortillas, Treasures from the Sea Flounder Fillets. Snacks/Other: Stonyfield Farm O'Soy Organic Peach Soy Yogurt, Fiber Choice Fiber Choice. more...
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1662 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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