Weigh In record (no journal entry) for 09 March 2022
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148.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1638 kcal
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Fat: 80.28g | Prot: 101.08g | Carb: 130.35g.
Breakfast: Eroski Queso Lonchas Light, Huevo. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne Molida de Res (90% Magra / 10% de Grasa), Hacendado Arroz Basmati. Dinner: Fresas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carne Molida, Berenjena Cocida. Snacks/Other: Yogur Natural (Leche Entera), Hacendado Crema de Tofu, Central Lechera Asturiana Mantequilla Tradicional, Pan de Queso. more...
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2002 kcal
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Activities & Exercise:
Gym - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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