Weigh In record (no journal entry) for 09 March 2022
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198.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1344 kcal
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Fat: 57.89g | Prot: 55.04g | Carb: 161.79g.
Breakfast: Jordans Crunchy Muesli, Lidl Skyr Naturel, Leidingwater, Thee, AH Mango Eetrijp. Lunch: Lidl Geitenkaas, AH Bloemenhoning, Thee, Vita D'or Halvarine, Volkoren Brood. Dinner: Hellmann's Real Mayonnaise, Broccoli, Gebakken Aardappelen, Lidl Rund Tartaartjes. Snacks/Other: Twinkelz Hagelslag Puur, Vita D'or Halvarine, Volkoren Brood, Koffie met Melk, Thee, Kraanwater. more...
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losing 1.2 lb a week
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