Weigh In record (no journal entry) for 09 March 2022
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1199 kcal
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Fat: 67.09g | Prot: 50.23g | Carb: 97.88g.
Breakfast: Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar, Weetabix Whole Grain Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Bacon and Egg Sandwich. Dinner: Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Cadbury Hot Chocolate, Crisps. more...
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steady weight
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