Weigh In record (no journal entry) for 09 March 2022
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209.7 lb
Lost so far: 28.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1423 kcal
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Fat: 32.22g | Prot: 111.54g | Carb: 165.97g.
Breakfast: Asda Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Asda Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Asda Smart Price Wholemeal Bread, Heinz Spaghetti Plus Sausages, Heinz Tomato Sauce, Onions , Warburtons Bread, Ye Olde Oak Jumbo Hot Dogs. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Coffee with Skim Milk. more...
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losing 2.3 lb a week
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