Weigh In record (no journal entry) for 09 March 2022
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206.6 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2043 kcal
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Fat: 79.97g | Prot: 99.89g | Carb: 223.62g.
Breakfast: Biscoteria Mini Schoko Kekse. Lunch: funny-frisch Chipsfrisch Ungarisch, Milbona Gratin Käse, Snack Time Spaghetti Bolognese . Dinner: Spiegelei ohne Fett, Aldi Hähnchenbrustfiletstücke Klassik, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Snacks/Other: Crepe. more...
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losing 5.4 lb a week
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