Weigh In record (no journal entry) for 19 June 2014
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133.4 lb
Lost so far: 7.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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567 kcal
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Fat: 15.26g | Prot: 70.24g | Carb: 33.24g.
Breakfast: Café com Leite Integral, Aurora Linguiça Toscana, Batavo Requeijão Cremoso Light, Nestlé Aveia em Flocos Finos, Piá Leite Desnatado. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Filé de Peito de Frango. Dinner: Lowçucar Gelatina Zero Açúcar Abacaxi, Sadia Filé de Peito de Frango. Snacks/Other: Frimesa Iogurte Morango Light, Aurora Linguiça Toscana, Café com Leite Integral. more...
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losing 0.9 lb a week
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