Weigh In record (no journal entry) for 09 March 2022
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225.5 lb
Lost so far: 32.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1215 kcal
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Fat: 70.71g | Prot: 53.48g | Carb: 87.55g.
Breakfast: Gut Drei Eichen ( Aldi) Salami, Leichter Genuss Käse Aufschnitt , Goldähren Weizenmischbrot (Aldi). Lunch: Chateau Rahm Mandel, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Netto Ostern Waffeleier. more...
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losing 0.7 lb a week
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° ❦ Natali ❧ °'s weight history
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