Weigh In record (no journal entry) for 19 June 2014
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177.0 lb
Lost so far: 21.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1097 kcal
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Fat: 23.62g | Prot: 65.86g | Carb: 161.09g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Pepperidge Farm Light Style 7-Grain Bread, Heinz Tomato Ketchup, Baby Spinach, Perdue Thin Sliced Chicken Breast. Dinner: Lay's Kettle Cooked Jalapeno Potato Chips (Package), Subway 6" Sweet Onion Chicken Teriyaki. more...
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gaining 7.0 lb a week
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