Weigh In record (no journal entry) for 19 June 2014
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2919 kcal
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Fat: 74.60g | Prot: 139.09g | Carb: 374.04g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #14 Bootlegger Club (No Mayo). Dinner: Tostitos Artisan Recipes Fire-Roasted Chipotle, AMC Movie Theater Popcorn (Small), Sutter Home Chardonnay. Snacks/Other: Joy M-JOY CONE WAFFLE CONE, Edy's Slow Churned Vanilla Light Ice Cream, Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3618 kcal
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Activities & Exercise:
Golf Driving Range - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 5.6 lb a week
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