Weigh In record (no journal entry) for 09 March 2022
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170.9 lb
Lost so far: 5.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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642 kcal
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Fat: 40.10g | Prot: 24.47g | Carb: 42.79g.
Breakfast: Maitokahvi, Elovena Kaurapuuro, Pekoni (Paistettu Pannulla), Keitetty Kananmuna. Lunch: Oliiviöljy, Moilas Gluteeniton Tumma Siemenpala, Kasvissosekeitto. Snacks/Other: Vesi, Maitokahvi. more...
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losing 1.2 lb a week
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