gerauds's Journal, 17 April 2011

270.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 52.50g | Prot: 167.30g | Carb: 383.14g.   Breakfast: meatballs, quick bread. Lunch: soy milk, cream chicken. Dinner: sushi rice, grapefruit juice, gin tonic, porter. Snacks/Other: strawberry shortcake. more...

4150 kcal

Activities & Exercise: Standing - 6 hours, Conditioning exercise (health club) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...