GabLynn's Journal, 19 June 2014

Another successful day. Hopefully I can keep the momentum going but work has started out very stressful today which tends to lead to me snacking more than I should. It is going to be hard to get outside to walk or mow the lawn today since we are forecast to have 97 degree weather and thunderstorms this afternoon - welcome to summer in NC! Maybe I will be able to do some 'walking' in the house tonight after the baby goes to bed.

224.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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2182 kcal

Fat: 76.91g | Prot: 114.65g | Carb: 259.42g.   Breakfast: Jif Whips Creamy Peanut Butter, Coffee with Milk and Sugar, Nature's Own Honey Wheat Bread. Lunch: Nabisco Ritz Bacon, Harris Teeter Blueberries, Kraft Light Three Cheese Ranch Dressing, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Meat Loaf with Beef, Veal and Pork, Chick-fil-A Grilled Chicken Nuggets (4), Chick-fil-a waffle potato fries. Snacks/Other: Klondike Original Ice Cream Bar, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani Nonfat Blackberry Greek Yogurt, Watermelon. more...

4193 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 30 minutes, Breastfeeding - 20 minutes, Desk Work - 8 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...