Weigh In record (no journal entry) for 19 June 2014
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1738 kcal
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Fat: 53.04g | Prot: 48.92g | Carb: 270.57g.
Breakfast: Coffee with Milk and Sugar. Lunch: Panera Bread Asiago Cheese Bagel, Ham (Whole, Cured, Roasted), Ginger Ale, Potato Salad. Dinner: Kellogg's Jif Peanut Butter Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bananas, Brownie. more...
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2139 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 21.0 lb a week
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johnpersico's weight history
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