Weigh In record (no journal entry) for 19 June 2014
|
146.6 lb
Lost so far: 53.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
1208 kcal
|
Fat: 23.69g | Prot: 77.18g | Carb: 188.71g.
Breakfast: Eggland's Best Large Grade A Eggs, Peach, Granola, whole wheat bread. Lunch: Trader Joe's Ruby Red Grapefruit, Firm Silken Tofu, black beans, corns, tomato, Carrots, Broccoli. Dinner: Trader Joe's Ruby Red Grapefruit, black beans, corns, tomato, Firm Silken Tofu, Peach, Carrots, Broccoli. Snacks/Other: Peach, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|