Weigh In record (no journal entry) for 19 June 2014
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260.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1818 kcal
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Fat: 55.10g | Prot: 63.83g | Carb: 288.75g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, General Mills Reese's Puffs Cereal, market pantry Target skim milk, Grapefruit. Lunch: Skippy Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles, Hershey's Milk Chocolate Giant Bar. Dinner: Baked Potato (Peel Not Eaten), Corn On The Cob with Butter, Hormel Boneless Thin Center Cut Pork Chops. more...
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losing 7.0 lb a week
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