Weigh In record (no journal entry) for 19 June 2014
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1963 kcal
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Fat: 85.44g | Prot: 104.51g | Carb: 209.06g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate, EAS EAS EAS 100% Whey Protein Powder - Chocolate, Zico Pure Premium Chocolate Coconut Water (Bottle), Bananas, Organic Baby Spinach. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Clif Bar Builders Bar (Chocolate). Dinner: Trader Joe's Extra Large Ripe Pitted Black Olives, Stagg Steak House Reserve Chili with Beans. Snacks/Other: Calidad Tortilla Chips. more...
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losing 1.3 lb a week
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