Weigh In record (no journal entry) for 05 May 2014
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1380 kcal
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Fat: 47.00g | Prot: 76.00g | Carb: 172.00g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate, Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Delimex Beef Taquitos (4), Clif Bar Builders Bar (Chocolate). more...
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losing 1.8 lb a week
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