Weigh In record (no journal entry) for 16 April 2014
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2000 kcal
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Fat: 77.00g | Prot: 99.00g | Carb: 241.00g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate, Clif Bar Builders Bar (Chocolate). Dinner: Del Monte Low Sodium Whole Kernel Corn, Stagg Steak House Reserve Chili with Beans, Kirkland Signature Weight Loss Shake - Milk Chocolate. Snacks/Other: Calidad Tortilla Chips. more...
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losing 7.8 lb a week
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