Weigh In record (no journal entry) for 19 June 2014
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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723 kcal
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Fat: 29.52g | Prot: 24.71g | Carb: 91.31g.
Breakfast: Lakewood Pure Cranberry Juice (Unsweetened), Sabra Roasted Red Pepper Hummus, Fried Egg, Spinach. Lunch: Laughing Cow Mini Babybel Original Cheese, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Asparagus, Old South Pickled Okra, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Green Leaf Lettuce, Tomatoes, Nature's Own Multigrain Sandwich Rounds. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Hummus, Bell Peppers. more...
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losing 0.0 lb a week
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